{"blocks":[{"key":"78u1m","text":"如题，单纯探讨一下。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"tr45","text":"INTP最烦的事有两件，一是限制自由，二是情绪失控。其实，这两件事情都不可怕，可怕的是没有优良又彻底的解决方法，所以让我们一起来探讨一下，到底什么样的方法比较适合INTP用来解决情绪失控这一难题。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"510aa","text":"首先，只要你是个人就不可能完全杜绝负面情绪，情绪积压过多迟早会失控。那么很多INTP会下意识的使用理智去战胜自己的感性与情绪化，初期的确很有成效，但是一旦时间战线拉长，这种理智压抑情绪啊，有可能会导致另一种“感官”失控，俗称麻木。所以说，一味地用理智解决情绪问题，这不是个好主意。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"bq8rk","text":"毕竟，人为地过渡抑制生气情绪、伪装自己、选择无视或者以其他任何方式来避免这种真实感情，这是一种不健康的心态。如果我们想要改变这种心态，那么这时我们就应该选择积极地处理情绪冲突的核心。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"bs41t","text":"那么问题就来了，如果情绪失控的源头是INTP自身，我相信以你INTP的自我认知调节能力这不算什么大问题，你自己可以解决。但，如果情绪失控的原因来源于外界，那么身为INTP的你会选择如何去做？？？特别是来自于社交方面的情绪失控，这非常棘手，因为矛盾的源头往往是双方之间的交流不够、不能直截了当地面对问题以达成更多的理解和一致，那么其后果就是INTP会产生焦虑、烦躁、易怒等情绪。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"3sajf","text":"通常解决方法有三种：","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"1d9ig","text":"一、正面刚（直面困难、坦白地有技巧地和当事人说出自己的不爽）","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"a5i08","text":"二、逃避（选择回避、也就是脱离圈子以达到心境平和、眼不见为净）","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"fmt53","text":"三、感化（拉锯战，过程漫长，直面和回避交叉使用）","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"af20r","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"fjij","text":"INTP你选哪种？","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"459d4","text":"是不是大多数INTP选择2？（我本能的觉得方法二治标不治本，但让我选择一的话，有时顾虑太多了根本没法使，方法三就不用说了，这方法投入精力大而且啰嗦，才不选）有没有什么折中的好方法可以有效的应对绝大部分外界情绪失控问题啊，我指的是这种当有人逼迫INTP做自己不喜欢的事情时，INTP由违反本性而感觉到强烈的“反自我”进而导致情绪失控的情况。（当然，这些人可能是INTP的上司、同事、朋友、同学、亲戚、父母等等。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"a34f0","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"j8ub","text":"朋友们，求赐教啊","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{}}
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